在2022年03月16日体重纪录(没有日志纪录)
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63.7 公斤
最近减少: 24.8 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 50.68克 | 蛋白质: 94.55克 | 碳水物: 159.44克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Eggland's Best Large Grade A Eggs, Boost Glucose Control. 午餐: Bananas, Milk (Nonfat), Fiber One Original Bran Cereal, Italian Style Zucchini (Canned), Cottage Cheese (Lowfat 2% Milkfat), Pioneer Brand Country Gravy Mix, Baked Potato (Peel Eaten). 晚餐: Celery, Best Foods Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Bumble Bee Solid White Albacore in Water, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Tillamook Medium Cheddar Cheese, Almonds, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少3.2 公斤
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评论
Nice 😊
Have a beautiful day Crystal 🙏🏼🙏🏼🙏🏼💕
2022年03月16日 会员:: bonbon2700
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@Petra...thanks for the wooohoooo!! 💙
2022年03月16日 会员:: CrystalJo74
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@bonbon...Hi there! 🙋♀️ and a beautiful day to you too🌞💙
2022年03月16日 会员:: CrystalJo74
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well that is wonderful. Scale is cooperating today
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@liv001...I'll take it! 😂😁
2022年03月16日 会员:: CrystalJo74
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@Brigit...thanks, my friend! It's just a pound, but I'm glad to see it go 👀👋
2022年03月16日 会员:: CrystalJo74
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Congratulations to you Crystaljo I know your feeling wonderful. And thanks so much for the great post.
2022年03月16日 会员:: buenitabishop
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@buenita...hi sweet friend👋 Of course! It's Wonderful Wednesday 😁💙
2022年03月16日 会员:: CrystalJo74
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2022年03月17日 会员:: SLYONE 22
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