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Puppy class last night, did some stuff around the house. Minimal. I ate a bowl kale salad for supper, kinda late, not sure I'll do that again. made me uncomfortable.
Busy day already. Press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 41.48克 | 蛋白质: 121.04克 | 碳水物: 98.28克.
早餐: Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Kirkland Signature Butter Croissant. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 晚餐: Simply Nature Edamame Spaghetti, Chicken Breast. 小食/其他: Lindt Lindor Truffle Balls, Gala Apples. 更多的......
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一星期增加1.0 公斤
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