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Over 3000mcg of sodium yesterday and only drank 7 glasses of water....no wonder!🤷♀️
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64.1 公斤
最近减少: 24.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 49.94克 | 蛋白质: 129.21克 | 碳水物: 92.45克.
早餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. 午餐: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. 更多的......
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一星期增加3.2 公斤
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 评论
Flushing out quickly. My weight do that as well... It all sorts itself out eventually
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Yikes, that is a lot of sodium
2022年03月17日 会员：: Maguscanook
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2022年03月17日 会员：: buenitabishop
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