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I did it! The fancy-pants scale FINALLY (for the first time) is in the 130s 😊
Yesterday I switched up my macros to include more fat/protein and cut the carbs by almost half (from the day before). Kept the calories about the same (still below the maintenance level) and voila...I also really focused on upping my water intake.
Don't know if I've managed to 'kick' my metabolism in the butt or what...but I'm pleased to see the scales move in the right direction 😉
Believe me, my FS friends...if I can do it...SO CAN YOU! Keep going, keep logging, keep chuggin that water, keep movin, and be patient (that's NOT my strongest suit)🤦♀️💙
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63.2 公斤
最近减少: 25.2 公斤.
还有: 2.0 公斤.
饮食准则: 100％.
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1234 千卡
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脂肪: 39.06克 | 蛋白质: 107.73克 | 碳水物: 128.64克.
早餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One 70 Calories Brownie, Turkey Breakfast Sausage, Young Green Onions, Milk (Nonfat), Baby Spinach, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. 午餐: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Butter bean, sausage soup. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Boost Glucose Control, Fuji Apples, Cucumber (Peeled). 小食/其他: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 更多的......
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一个星期减少6.4 公斤
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