Have a Stupendous Sunday skinny Crystal!!! You’re almost there!!👍🌺
2022年03月20日 会员：: Shrewdness
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That is so great. Happy for you!. I think protein is a good thing to emphasize as we get older since we are less able to utilize it but still need it to help us keep strong. You rock
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@Shrewdness...Thanks a bunch for the encouragement (and all the 'smashing' S words)!! May YOUR Sunday be Sunny, Silly & Sassy!!🌞🤣😉💙
2022年03月20日 会员：: CrystalJo74
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@liv001...thank you for your kind words and support today💙💙 Hope your day is SWELL!!😁👍
2022年03月20日 会员：: CrystalJo74
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It is SWELL so far since I am just doing my first coffee and you are inspiring me to have a good day
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Congrats on the BMI number!
2022年03月20日 会员：: Draglist
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@Draglist...Thank you sir!!🙋♀️
2022年03月20日 会员：: CrystalJo74
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2022年03月20日 会员：: crazycatchick
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@crazycatchick...thank you!😊
2022年03月20日 会员：: CrystalJo74
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You're getting there! I'll echo Tim on the complex carbs and fiber. Also, Tim -- you're not kidding about salt, sugar, and fat! I do so much home cooking out of self defense on that front!
2022年03月20日 会员：: writingwyo
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@Tim...thank you sir!! I need to study more about complex carbs. I've already been focused on fiber and have to make a conscious effort every day to get at least 25g. Fiber One cereal is a big help with that👍😁
2022年03月20日 会员：: CrystalJo74
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Thanks @YetAnotherAccountLOL98💙👍
2022年03月20日 会员：: CrystalJo74
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@writingwyo...we seldom go out to eat, but there's plenty of sodium 'culprits' to keep my eye on 👀 right here in my own pantry!!
2022年03月20日 会员：: CrystalJo74
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Do you lift weights? Building muscle will help lower body fat. I think also cutting fat will help you reduce body fat as well.
2022年03月21日 会员：: abbadabba
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Your doing awesome Crystaljo just a few tweaks hear and there onward and downwards right?
2022年03月21日 会员：: buenitabishop
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abbadabba -- I saw something recently about a study where people on low carb or low fat diets both lost about the same amount of weight, but those going low fat retained more muscle mass. It's something I want to research further, and I'm not making any blanket recommendations to others. I'm not a nutrition scientist, so I don't want to interfere with what works for other folks
2022年03月21日 会员：: writingwyo
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@abbadabba...I do use very light (3 lb) dumbbells, 3-4 days per week. My upper body muscles seem to be doing ok, but my leg muscles seem to be 'wasting' despite maintaining my step count and doing cardio/strength exercises for 45 minutes/day (6 days/week) 🤷♀️
2022年03月21日 会员：: CrystalJo74
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@buenita...Onward & downward! YES!!💙🤗🙏
2022年03月21日 会员：: CrystalJo74
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@writingwyo...that's interesting! I really REALLY need to try to get into a dietitian. With all my medical issues, I could sure use some professional guidance right now. 💙
2022年03月21日 会员：: CrystalJo74
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Congrats CrystalJo. That’s great.
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