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Whoooosh!
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62.5 公斤
最近减少: 25.9 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 41.72克 | 蛋白质: 89.72克 | 碳水物: 130.27克.
早餐: Home Fries with Green or Red Peppers and Onions, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. 午餐: Eggland's Best Large Grade A Eggs, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 小食/其他: Hershey's Milk Chocolate Kisses (1), Metamucil Sugar Free Metamucil, Boost Glucose Control. 更多的......
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一个星期减少1.9 公斤
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