在2022年03月22日体重纪录(没有日志纪录)
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66.4 公斤
最近减少: 9.4 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 32.43克 | 蛋白质: 26.63克 | 碳水物: 68.09克.
早餐: Coffee with Cream. 午餐: Deli Sliced Ham, Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. 晚餐: Fresh & Easy Spicy Shrimp Linguine. 小食/其他: Casillero del Diablo Malbec, Parkview Cocktail Sausages. 更多的......
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2923 千卡
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运动:
清洁 - 30 分钟, 步行(轻快的) - 6.5公里/小时 - 1 小时 和 15 分钟, 看书 - 3 小时, 步行(中等的) - 5公里/小时 - 2 小时 和 30 分钟, 洗衣服 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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一个星期减少1.3 公斤
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评论
2022年03月22日 会员:: shirfleur 1
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Thank you, am I bit stuck at the mo, going up and down round the high 140s.. thought with all the efforts, I would have dropped into the 130's by now.
Such a see saw. It can be a little frustrating.
How do you guys deal with plateaus?? I'm nearly minded to shoot up some calories for a few days and see if I can jolt this, stubbornnesses :(
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"Fit and nerdy" is a youtuber with some interesting ideas on how to manage plateaus. If you search that combination, I'll bet she pops right up.
2022年03月27日 会员:: unity1234
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I'm on a plateau, and I'm trying to think of it as "stabilizing". Like I've nudged my body down this far, let's give it a chance to get used to it. Ever seen someone coaxing a hesitant puppy down the stairs, one step at a time? 🐶 Kind of like that
2022年03月27日 会员:: writingwyo
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writingwyo, you make a totally valid point. 💯
2022年03月27日 会员:: unity1234
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