A little wobble...it's all good 😁
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62.9 公斤
最近减少: 25.6 公斤.
还有: 1.6 公斤.
饮食准则: 100%.
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1320 千卡
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脂肪: 43.69克 | 蛋白质: 92.87克 | 碳水物: 167.72克.
早餐: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. 午餐: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. 晚餐: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. 小食/其他: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. 更多的......
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一星期增加2.5 公斤
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评论
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Weebles wobble...but they don't fall down!!!🤣
2022年03月22日 会员:: CrystalJo74
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I will GLADLY wobble along in the 130's...that's fine with me!
2022年03月22日 会员:: CrystalJo74
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2022年03月23日 会员:: buenitabishop
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