CrystalJo74的日记, 2022年03月28日

Measurements Monday~

Sept 2021:
Neck=15"
Chest=40"
Bicep=13.5"
Waist=38"
Hips=45"
Thigh=23"
Calf=14.5"
Weight=166.6lb

Mar 2022:
Neck=14"
Chest=36"
Bicep=11.5"
Waist=33"
Hips=40"
Thigh=20.5"
Calf=13.5"
Weight=138.2

PROGRESS NOT PERFECTION! 😎

62.7 公斤最近减少: 25.8 公斤. 还有: 1.5 公斤. 饮食准则: 100％.

查看饮食日历, 2022年03月28日:

1467 千卡

脂肪: 47.00克 | 蛋白质: 102.66克 | 碳水物: 191.46克. 早餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Original Bran Cereal, Bananas, Milk (Nonfat), Coffee. 午餐: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Beans, Chicken & Veggie Soup, Eggland's Best Large Grade A Eggs. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Medium Cheddar Cheese. 小食/其他: Hershey's Milk Chocolate Kisses (1), barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......

1023 千卡

运动: Fitbit - 24 小时. 更多的......

一个星期减少0.6 公斤

26支持者支持

Great NSV's!

2022年03月28日会员：: Debbie Cousins

That is so nice. You are getting thinner!!!! Congratulations

2022年03月28日会员：: liv001

@Debbie...Those NSVs are becoming more and more important!! Thanks for stoppin by my page this morning. BTW...YOU are doing a fantastic job yourself these days!!👍👍

2022年03月28日会员：: CrystalJo74

@liv...when the scale disappoints me, I look elsewhere for motivation and 'wins'. I have so much to be thankful for 💙🌷🙏

2022年03月28日会员：: CrystalJo74

I do prefer measurement myself. I use those a lot more often than the scale these days

2022年03月28日会员：: liv001

Celebrating 🥳 your progress crystal 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💐

2022年03月28日会员：: PinayRN

@Pinay...thank you sweetie!! It was good to see you this morning on Zoom with Letty & acomandr 💪 I'm struggling with some pain issues (flare of PsA, AS?), but did what I could😬

2022年03月28日会员：: CrystalJo74

Right!!!!!

2022年03月28日会员：: buenitabishop

@ buenita...I really do need to send you some pom poms girl...to honor your status as 1 of my cheerleaders!! 👏👏

2022年03月28日会员：: CrystalJo74

@crystal I am so glad to see you and I miss you too 🤗no worries. I did what I can also today my side and arms are still sore after the workout and that’s with 3lb weights lol.

2022年03月28日会员：: PinayRN

@pinay...Well, I'm taking the rest of the day off! LOL (Remember, I'm retired😉) I was only using 2lb weights and had to put THOSE down midway through the session. It's not Letty's fault, I think I have been overdoing it in a LOT of ways over the last week.🤦‍♀️

2022年03月28日会员：: CrystalJo74

Awww thanks Crystaljo your so kind I will wave them around too.

2022年03月28日会员：: buenitabishop

Of course the weight loss is impressive but so nice to see the difference in measurements too! Congratulations to you! I hope I do as well as you 😊

2022年03月28日会员：: losingtowin1

Hi CrystalJo74 The sugar documentary was on Netflix I can’t remember the exact title but if you search using the word sugar i am sure it will come up

2022年03月29日会员：: MdelP

@losingtowin1...YOU CAN DO IT!!💪👍💙

2022年03月29日会员：: CrystalJo74

@MdelP...thanks! I'll see what I can find on Netflix👍

2022年03月29日会员：: CrystalJo74

@CrystalJo74 I think I can I think I can 🚂 😁!

2022年03月29日会员：: losingtowin1

I'm definitely depending on NSVs right now. Have a Beautiful Day!

2022年03月29日会员：: SLYONE 22

@SLYONE...Thank you for brightening my day!! Have yourself a terrific Tuesday 💙😁

2022年03月29日会员：: CrystalJo74


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