CrystalJo74的日记, 2022年03月31日

在2022年03月31日体重纪录（没有日志纪录）

62.3 公斤最近减少: 26.1 公斤. 还有: 1.1 公斤. 饮食准则: 100％.

查看饮食日历, 2022年03月31日:

1463 千卡

脂肪: 36.35克 | 蛋白质: 94.51克 | 碳水物: 223.05克. 早餐: Smart Balance Light Original Buttery Spread with Flax Oil, Sam's Choice Uncured Turkey Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Baked in Brooklyn Flatbread Crisps, Beans & Apple Chicken Sausage, Eggland's Best Egg White, Avocados. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Fiber One Original Bran Cereal. 小食/其他: BJ's Animal Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Hershey's Milk Chocolate Kisses (1). 更多的......