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I changed my goal weight this morning to 135 pounds. I feel & look good here and will try my hand at 'maintenance' and see what happens. As long as I can stay under 140, stay hydrated, making whole food choices at least 90% of the time, continue exercising (cardio + strength) and keep logging every bite...I think my body will continue to thank me with the energy, mobility & strength that I need😊🌷
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62.4 公斤
最近减少: 26.0 公斤.
还有: 1.2 公斤.
饮食准则: 100％.
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1485 千卡
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脂肪: 53.36克 | 蛋白质: 104.58克 | 碳水物: 177.79克.
早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen), Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter, Whole Wheat Pancakes, Coffee with Skim Milk. 午餐: Ground turkey stir fry, Baked in Brooklyn Flatbread Crisps, Cucumber (Peeled) . 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Fiber One 70 Calories Brownie. 小食/其他: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. 更多的......
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一星期增加0.6 公斤
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