在2022年04月4日体重纪录（没有日志纪录）
|
61.9 公斤
最近减少: 26.6 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
1224 千卡
|
脂肪: 33.28克 | 蛋白质: 89.27克 | 碳水物: 178.01克.
早餐: Splenda No Calorie Sweetener Packets, Bananas, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Baby Spinach, Walden Farms Calorie Free Ranch Dressing, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Signature Select Everything But The Bagel Seasoning, Mozzarella Chicken Nuggets. 晚餐: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas , Strawberries. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
|
一个星期减少1.9 公斤
|
 评论
|
|