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Another late dinner, 9:30, bad, but it's fine. I swam before a supposed storm and I had a really great swim even though it wan't a PR. What I did was swam at a good clip, felt super strong and managed to do the whole thing in the low end of my heart rate range. That means we're going to be turning up the current a notch. 835 strokes, 10.5 METs. average heart rate 116. Getting stronger, really loving that I'm getting better again. Muscle up, water up, blob up a tiny notch. WEIGHT 164.5 lb BMI 33.3 FAT MASS 68.3 lb LEAN MASS 96.2 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.3 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 54.04克 | 蛋白质: 69.34克 | 碳水物: 97.05克.
早餐: Egg, Egg White, Whole Milk. 午餐: Publix Red Seedless Grapes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili. 晚餐: La Terra Fina Aged Cheddar & Broccoli Quiche. 小食/其他: Kirkland Signature Greek Yogurt, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Chocolate. 更多的......
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一星期增加4.1 公斤
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 评论
2022年04月12日 会员：: davidsprincess
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2022年04月12日 会员：: Nikina70
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thanks, guys. this is the stuff I live for. no longer a baby, actually getting better at stuff is hard when your body really just wants to fall apart.
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