在2022年04月16日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 26.7 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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1421 千卡
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脂肪: 48.47克 | 蛋白质: 105.47克 | 碳水物: 159.09克.
早餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sam's Choice Uncured Turkey Bacon, Egg Substitute (Liquid), Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk. 午餐: Figaro's Pizza Thin Crust Mama's Favorite Pizza (Medium), Fiber One 70 Calories Brownie. 晚餐: Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.2 公斤
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 评论
Congratulations Crystaljo on your weight loss, yeah!!!!
2022年04月16日 会员：: buenitabishop
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Awwww buenita...you are so sweet & supportive💙🙏
2022年04月16日 会员：: CrystalJo74
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Thanks so much Crystaljo, I pray that you have a wonderful Easter weekend my friend.
2022年04月16日 会员：: buenitabishop
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A blessed Easter weekend, CrystalJo 🙏🏻🇨🇦
2022年04月16日 会员：: Maguscanook
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That is a nice drop - good for you....just "one" pound - I am trying to get there - I so want to live in maintenance - I really liked living in maintenance mode...I just want to be there! Good for you - I took the Challenge #15 and gained 1.8 in total so far - one more day to go in the challenge. Have a great Monday.
2022年04月18日 会员：: Jergens123
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Same to you dear Maguscanook💙🌷
2022年04月18日 会员：: CrystalJo74
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@Jergens123...girl...you are such a help to me! I always look forward to seeing you 🌷👍
2022年04月18日 会员：: CrystalJo74
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