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Late in the day, looks like I lost yesterday's entry somehow. it's flat, so no biggie.
Anyways, did some heavy lifting yesterday, grabbed 4-50# footings for my deck that someone had put out by the curb and that I had to lift up into the back of the truck all by myself. Did it. Almost killed me with that last couple of inches up, but I did it. Still have to get them out of the back before class this afternoon. just didn't have the strength last night to be safe. You can see the "gains" in muscle mass and water below.
Adding my swim from Sunday night since that entry disappeared. 837 strokes, 10.6 METs, 151 average heart rate. good workout, 17 minutes in peak. enjoyed it. busy day, that's it.
Walked a short one with the dogs last night, 2.6 miles, slow because the sweet girl was slow. you're only as fast as the slowest dog.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 68.3 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 49.99克 | 蛋白质: 114.62克 | 碳水物: 85.15克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Publix Red Seedless Grapes. 晚餐: Chicken Breast. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raincoast Crisps Fig and Olive Crackers, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Chocolate. 更多的......
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一星期增加2.1 公斤
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