|
Still trying to figure out this 'maintenance' thing...
|
61.1 公斤
最近减少: 27.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1360 千卡
|
脂肪: 42.50克 | 蛋白质: 107.43克 | 碳水物: 172.83克.
早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Mountain Coffee Hot Cocoa K-Cup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat), Fiber One Original Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Trader Joe's Tuna Salad, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (Peeled), Wal-Mart Sugar Snap Peas, Ritz Peanut Butter Cracker Sandwiches. 晚餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. 更多的......
|
一个星期减少0.3 公斤
|
 评论
Hi CrystalJo, I have complete faith you will figure this out. The key is being good to yourself and your family, basically doing what you do ... all good :-)
2022年04月27日 会员：: LivinBreezy
|
@LivinBreezy...thanks for the vote of confidence! 💙
2022年04月27日 会员：: CrystalJo74
|
In the past, I found that difficult too. It was always up a little one week, down a little the next. I'm just going to accept this because I'm expecting it again. As long as I don't see more and more gaining I think it's ok. Healthy eating and behaviors you have those Crystal. Things will likely level out to your liking. Just my thoughts :)
2022年04月27日 会员：: losingtowin1
|
@losingtowin...No worries😊 It's just interesting... I am perfectly content to have a 5 pound 'wiggle room' margin. Have a great day and thanks for adding your support!💙🤗
2022年04月27日 会员：: CrystalJo74
|
2022年04月27日 会员：: losingtowin1
|
So far so good. i never figured it out myself... but hopeful this time
|
@liv001...let's DO this!! 👍💙
2022年04月27日 会员：: CrystalJo74
|
Think of it as a slow approach to sanding down any remaining jiggly bits.
2022年04月27日 会员：: JustBananas
|
@JB...Sounds ok to me!!💪👍
2022年04月27日 会员：: CrystalJo74
|
I’m watching your maintenance with interest, CrystalJo. You have the right attitude so I’m not worried in the least about your ability to sustain your great weight loss.
2022年04月28日 会员：: Maguscanook
|
|
|