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day 12, got heart up to 152 again with an average of 135 even though I was breathing hard. 11 minutes in cardio. all good! swimming today even if the crazy winds come, it's been too long. blob up a notch, muscle down, water holding. didn't manage to escape for a walk, worked too long. if it warms up, I'll swim for lunch. fantastic way to break up a workday. couple shots from my walk and class on Tuesday. I'm trying to capture more images since we have a tree blight taking out all the canary palms and progress is eating up old structures. WEIGHT 164.9 lb BMI 33.3 FAT MASS 68.4 lb LEAN MASS 96.5 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1112 千卡
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脂肪: 40.82克 | 蛋白质: 105.77克 | 碳水物: 88.67克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Simply Nature Edamame Spaghetti, Columbus Applewood Smoked Uncured Turkey Bacon. 小食/其他: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Apricots. 更多的......
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一个星期减少0.6 公斤
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 评论
Great workout Kat. Love the pictures, thanks for sharing. Such a beautiful old church. But I'm so sorry to hear about the blight, losing trees is devastating.
2022年05月12日 会员：: shirfleur 1
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Thanks for the lovely photos. How's Hogan doing? I'm sure your gang missed him on the walk.
2022年05月12日 会员：: jeannieselby
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Thanks for the pics. It’s great that you can break up the day with a swim.
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jeannie, he seems to be feeling much better today. he's turning in both directions without yelping. I'm super optimistic.
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lovely 😍 👌
great pictures.
2022年05月12日 会员：: BarbyD12
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Glad to hear he is showing a little improvement!
2022年05月12日 会员：: davidsprincess
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2022年05月12日 会员：: Diana 1234
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Beautiful pics! So glad to hear he's doing well! Hope it continues!🙏💕
2022年05月13日 会员：: Nikina70
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