|
Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
|
74.1 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1215 千卡
|
脂肪: 46.96克 | 蛋白质: 130.79克 | 碳水物: 70.37克.
早餐: Whole Milk, Egg White, Egg. 午餐: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. 晚餐: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. 更多的......
|
一个星期减少6.0 公斤
|
 评论
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
|
Hope your day improves, Kat!☀️💕
2022年05月23日 会员：: Nikina70
|
How’s Hogan doing this week?
2022年05月23日 会员：: wifey9707
|
I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
|
Awww little ole man doggie. ☺️☺️
2022年05月23日 会员：: wifey9707
|
it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
|
My computer hasn't been acting right either. I think my problem is the internet service provider.
2022年05月23日 会员：: lonniehuffman
|
Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
2022年05月23日 会员：: shirfleur 1
|
I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
|
Thank you, Katsolo. I really am. 😊
2022年05月24日 会员：: lonniehuffman
|
shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
|
|
|