CrystalJo74的日记, 2022年06月1日

Holding my own with maintenance by continuing to log every bite and eating between 1100 to 1400 cal/day. When the weather's good and my body's up to it, I double my step count by yard work/gardening. Still working on improving consistency with strength training.

Just want to encourage everyone to keep logging, keep moving and keep smiling😊

59.7 公斤最近减少: 28.8 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年06月1日:

1457 千卡

脂肪: 51.87克 | 蛋白质: 88.98克 | 碳水物: 199.29克. 早餐: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. 晚餐: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. 小食/其他: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. 更多的......

稳定体重

56支持者支持

1到20，总共21

Sounds like a plan. It is getting hot in texas but still walked 3.5 miles yesterday.

2022年06月1日会员：: WisteriaSky233

good for you 👍 love hearing from people that lost significant weight and are effectively managing to keep it off and not gain it right back

2022年06月1日会员：: ObeseToBeast123

@WisteriaSky233...good for you!!👍🌻

2022年06月1日会员：: CrystalJo74

@otb123...thanks! 😊

2022年06月1日会员：: CrystalJo74

CrystalJo, you continue to be an inspiration on FS (and I’m sure other places too🤗). You are rocking maintenance. I must admit that I am hoping I will be able to eat as much as 1700 to 1800 cal a day when I reach goal, albeit adding cals slowly. Hope I’m not dreaming 💭💭💭🤔

2022年06月1日会员：: Maguscanook

@little_mermee...thanks🤗 glad you stopped by and hope you're doing well 💙

2022年06月1日会员：: CrystalJo74

@Maguscanook...I thought I would be eating more calories in maintenance too (and maybe I still will be able to go up a bit more...we'll see🙄) Thanks for your kindness💙🌻

2022年06月1日会员：: CrystalJo74

You are amazing! Ive told you this before, you inspire me! Thx for your posts and let s slay this maintenance together!!💜💜🙏🙏

2022年06月1日会员：: Diana 1234

@Erquiaga1...I'm so thankful to have developed some good habits (with the help of my FS family)...can't imagine ever going back to mindless eating🤞🙏

2022年06月1日会员：: CrystalJo74

@Petra#56...LOVE my FS cheerleaders 💙

2022年06月1日会员：: CrystalJo74

@Diana...you're ON!! Together is better!!🤗💪👍

2022年06月1日会员：: CrystalJo74

congratulations you are doing great. Be proud of yourself ☺️

2022年06月1日会员：: LT657

Thanks @LT657! I couldn't have done it without the FS support💙

2022年06月1日会员：: CrystalJo74

Great, happy to see you're enjoying the process...

2022年06月1日会员：: eduardoarellano1

Look at you, CJ🤙🏽

2022年06月2日会员：: acomandr

CrystalJo, you are doing so well and a huge inspiration. Thank you for sharing. 💕

2022年06月3日会员：: _bec_ca

@eduardo...I AM enjoying the process💙 Thanks for commenting!👍

2022年06月3日会员：: CrystalJo74

@acomandr...and look at YOU!!👀 You're such an inspiration to me💙😎

2022年06月3日会员：: CrystalJo74

@Becky...It takes a village, right?? Without the kind folks, like you, out in FS Land, I would not have been encouraged to keep at it. This group makes a huge difference!! Thank you for your kindness. Hope you have a great weekend, my friend🤗

2022年06月3日会员：: CrystalJo74

You’re an inspiration, Crystal. I love your positive vibe and can-do attitude! Though our journeys are unique, we are all in this together!

2022年06月4日会员：: BabyGot-TooMuch-Back

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