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I keep forgetting to change the "official" weight lately, doesn't really matter. my nutritionist told me yesterday she's taking six weeks off to assess whether she wants to keep working where she is, she definitely didn't have to share that level of detail, but I guess it means I need to be prepared for her to quit. we're all under a ton of stress all the time, so I get it. we're friends, so I know she'll let me know what's going on.
Hogan got cleared to take five minute walks from the vet today. Still on meds, so he's subdued, but I'm hopeful we're making progress. who could have know that my propensity to injure myself would come in handy as I have a pretty good realization of just how long it takes a body to truly heal. this doesn't mean we're out of the woods yet, we'll see how it goes and see what the next steps are. going from 3-5 miles down to 5 minutes is crazy, but hey, it's been six weeks and I'm hopeful he's healing and come back to 90%. I think the canyons and any jumping are over. that's fine. was too hard for Sadie, too. we'll just adjust and keep on sidewalks.
Took a couple super short walks yesterday, like .5 miles, but when you don't walk at all the watch is ecstatic that you left the house at all. noted. I've been getting some other total body stuff in there, so blob is down, muscle is holding and that's exactly what I wanted to do anyways, so yay.
work is work, think I'm taking some serious time off tomorrow to think. onwards.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.9 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 49.04克 | 蛋白质: 107.40克 | 碳水物: 110.73克.
早餐: Whole Milk, Egg, Egg White. 午餐: Red Tomatoes, Blueberries, Calavo Avocado, Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Bitchin' Sauce Bitchin' Sauce. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Strawberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Mangos, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.0 公斤
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 评论
and then my friend just told me his dog passed away this morning and I'm sitting here bawling. glad I got to see him last weekend.
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2022年06月16日 会员：: OldSandy Blonde
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yeah, they become such a constant in our lives and it's very unsettling when they're suddenly not there anymore. going to be a huge adjustment for their family.
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Great tracking and staying on it. How your doggie gets well soon.
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Awesome job of keeping track
2022年06月16日 会员：: morganstuart
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Kat, happy to hear Hogan will be getting some outside time and a bit of walking in. Sorry about your friend's dog. 😔
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Sorry to hear about your friend's dog, Kat. 😢
Glad to hear that Hogan is making progress and I'm sure you'll set a pace that suits him as he gets better.🐕👍💕
2022年06月16日 会员：: Nikina70
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thanks, I'm okay now. was just a morning. poor little dude.
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Good to hear that Hogan is improving. Too sad about your friend's dog. Are you considering making some major changes in your life?
2022年06月17日 会员：: shirfleur 1
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Shir, I think I’m best off to stay put in the current environment. I work my butt off, but it’s stable and I get to work from home. So while there are flashes of defiance, I’ll probably stay.
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I'm still not used to buster being gone. (I mean I mostly am...I'm not bat shit crazy. There's just those times still where I wait for the bark when he hears me on the porch.) yay for 5 minutes walks!! ❤️ was your friend surprised at the dog passing away? Or was it not well for a bit?
2022年06月17日 会员：: davidsprincess
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the pup that passed was a 17 year old beagle, so it wasn't a surprise, it was a dimming of the light until it went out. he just stopping being in the kitchen after coming inside. thing is, the guy had him all of his adult life, including through two deployments, so it's a huge loss for him.
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2022年06月18日 会员：: davidsprincess
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I know. you know he lived a good life, but it's hard knowing my friend is hurting so much from losing his first real best friend...
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so sad to hear about your friend's dog. I always like to have multiple pets so when I lose one, I still have another 1 or 2 (or 3 or 4) pets that need me to take care of them. Glad Hogan is getting some short walks. Poor Bobby is walking much less than he would like because of MY problems. I took him for 2 15 minute walks yesterday because the weather was so nice and cool. Then I had leg pain all night so today I took a 13 minute walk and will see how I feel tonight.
2022年06月18日 会员：: Fritzy 22
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