在2022年07月30日体重纪录（没有日志纪录）
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57.9 公斤
最近减少: 30.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 55.06克 | 蛋白质: 70.63克 | 碳水物: 205.34克.
早餐: Smart Balance Light Original Buttery Spread with Flax Oil, Boost Glucose Control, Franz Organic Redwood Forest The Great Sprouted Bread, Coffee (Brewed From Grounds), Better Body Foods PB Fit Peanut Butter Powder, Fiber One 70 Calories Brownie, Torani Sugar Free Vanilla Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs. 晚餐: Great Value Cocoa Yogurt Raisins , Raspberries , Chop't Red & Green Peppers, Kroger Chopped Onions, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Salmon Croquettes. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Cake with Icing, Popsicle Creamsicle. 更多的......
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一个星期减少2.5 公斤
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