在2022年08月29日体重纪录（没有日志纪录）
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57.0 公斤
最近减少: 31.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 61.10克 | 蛋白质: 103.63克 | 碳水物: 216.23克.
早餐: Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). 晚餐: Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate, Nectarines . 小食/其他: Olipop Strawberry Vanilla Sparkling Tonic, Premier Protein High Protein Shake -Root Beer Float. 更多的......
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一星期增加0.6 公斤
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 评论
It's OK! I'm up from 124.4 over the weekend. It's difficult for me to maintain without eating a lot more 'fats', which I don't think is so healthy🤔
2022年08月29日 会员：: CrystalJo74
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BTW, my 'happy weight' is between 125-130 lbs🌞
2022年08月29日 会员：: CrystalJo74
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2022年08月29日 会员：: buenitabishop
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Thanks sweet Buenita💙 for always cheering me on! You are 1 of the main reasons I've enjoyed this app so much!
2022年08月29日 会员：: CrystalJo74
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very nice total loss. well cone
2022年08月30日 会员：: sugarplum_
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Thanks sugarplum💙 When I started this journey my original goal was 150...never dreamed I could ever be in the 120s again🌟 Never underestimate the power of consistency!👍💯
2022年08月30日 会员：: CrystalJo74
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Awww Crystaljo74 your so kind, I just enjoy good people and great fun, I'm so glad to hear that. it just warms my heart.
2022年08月30日 会员：: buenitabishop
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