Happy to see you again! we missed you
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Welcome back Ches!!!
We missed you!!!
2022年09月6日 会员：: John10251
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Thanks HCB and John10251. I've been so naughty, but I have to end this madness. Thanks for the welcome back.
2022年09月6日 会员：: chesgreen
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2022年09月6日 会员：: wifey9707
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Well, I think I figured something out which sounds so simple now...what happens we tend to restrict ourselves to lose the weight, then go back to "normal" food and gain it all back. I decided to eat what I want within a calorie deficit practicing portion control so when I get to maintenance I can control myself.
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You and me both! Welcome back…let’s get going again
2022年09月7日 会员：: momma6224
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2022年09月7日 会员：: adefwebserver
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You are beginning to see the light. So happy to hear this. Garbage in/garbage results In terms of long term health. For my dollar portion control and moderation is king.
2022年09月7日 会员：: Kenna Morton
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2022年09月7日 会员：: Sugar Waffle
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Good to see you - it seems like a long, long, long time!
2022年09月7日 会员：: Fritzy 22
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Thanks all for the warm welcome back.
2022年09月8日 会员：: chesgreen
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Ches, I hope this doesn't come across as too personal, but wondering about your beard status? 😄
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@_bec_ca - I just took it off a few minutes back. (If you were referring to by pic, that was a few months back.) I grew a big massive Grizzly Adams scary one since then and now that one is gone too. 😄 Now bald and clean shaven for a hot minute!!! #BEASTMODE
2022年09月8日 会员：: chesgreen
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I understand you shaving your beard, especially during summer. ☀️ 👍
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