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Planning my work and working my plan. Tomorrow, I lift 😀 - Down 6.2 lbs Tue - Tue since returning. Not bad for someone who traveled around the sun 51 times.
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114.5 公斤
最近减少: 0 公斤.
还有: 19.2 公斤.
饮食准则: 100％.
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1827 千卡
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脂肪: 135.37克 | 蛋白质: 93.87克 | 碳水物: 34.91克.
早餐: Water, Coffee, Heavy Cream. 午餐: Water, Celestial Seasonings Lemon Zinger Green Tea. 晚餐: Ranch Salad Dressing, Chicken Thigh, Trader Joe's Boneless Beef Rib Eye Steak, Michelob Ultra Light Beer, Suavo Avocado, Water, Fresh N Lean Mexican Bowl. 小食/其他: Good & Gather Sea Salt Roasted Mixed Nuts, Whiskey. 更多的......
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一个星期减少7.0 公斤
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