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This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!
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110.7 公斤
最近减少: 6.4 公斤.
还有: 35.8 公斤.
饮食准则: 100％.
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1439 千卡
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脂肪: 49.65克 | 蛋白质: 111.78克 | 碳水物: 88.93克.
早餐: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. 午餐: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. 晚餐: Baby Carrots, Pork Loin (Whole, Lean Only). 小食/其他: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. 更多的......
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3579 千卡
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运动:
站立 - 3 小时 和 30 分钟, 洗碗 - 25 分钟, 烹饪 - 3 小时, 淋浴 - 20 分钟, 休息 - 8 小时 和 2 分钟, 睡眠 - 8 小时 和 43 分钟. 更多的......
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一个星期减少6.4 公斤
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