CrystalJo74的日记, 2023年01月27日

Doing a wee happy dance to be back in the 120's. 💃🏼

I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊

You encourage me to keep going!! 👍🤗

58.8 公斤 最近减少: 29.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1570 千卡

脂肪: 32.13克 | 蛋白质: 90.37克 | 碳水物: 256.28克.   早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. 午餐: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). 晚餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). 更多的......

2 千卡

运动: Samsung Health - 24 小时. 更多的......