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I musta been carrying water weight from too much fast food & junk. Just a couple of days of minding my calories and moving/sleeping more and the scale is heading down. Seriously, you guys never fail to lift me up when I'm struggling. THANK you so much for believing in me when I don't have much belief in myself🤗 I've been trying to post graphics but FS is not letting me post anything on the laptop. I'm hoping this post will go through on my phone. Take care, dear ones💙💙💙
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60.2 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 39.50克 | 蛋白质: 98.84克 | 碳水物: 188.72克.
早餐: Van de Kamp's Sourdough English Muffins, Land O'Lakes Light Butter with Canola Oil, Turkey Bacon, Raspberries, Ore-Ida Potatoes O'Brien, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. 午餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fiber One 70 Calories Brownie, Young Green Onions, Eggland's Best Large Grade A Eggs, Mushrooms , Kraft Reduced Fat Mexican 4 Cheese Blend, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Cabbage, chicken, butter Bean soup. 晚餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Cabbage, chicken, butter Bean soup. 小食/其他: Kind Healthy Grains Dark Chocolate Chunk (35g), Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Vanilla, Viactiv Milk Chocolate Calcium Chews. 更多的......
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一个星期减少6.0 公斤
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 评论
there we go 👏 you know what to do to move the needle 😃 take your time stopping the smoking was a huge lifestyle change guy at work just did it and he already gained 20 lbs in 3 months
2023年03月16日 会员：: ObeseToBeast123
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Fantastic. Sometimes it just takes a little patience.
2023年03月16日 会员：: shirfleur 1
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congratulations to you Crystaljo74 hang in there my friend.
2023年03月16日 会员：: buenitabishop
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2023年03月17日 会员：: RhumbaGirl
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2023年03月17日 会员：: John10251
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Great job! I knew you had this!!💜💜💜
2023年03月17日 会员：: Diana 1234
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You are so inspiring, love the graphics you post. I can’t figure out how to post photos or graphics… Do you have to use your computer or is there a way on a mobile device?
2023年03月17日 会员：: Aarhonda
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otb123☘Thanks, my friend. Amazing what can happen when we stop stuffing high calorie goodies in our face!🤣
2023年03月17日 会员：: CrystalJo74
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Shirfleur☘ I have SO appreciated your comments to my last couple of posts! Hope you are having a fun St. Patrick's Day!☘
2023年03月17日 会员：: CrystalJo74
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Buenita☘ I've been having lots of soup & salad this week. Filling without a bazillion calories! If I can keep this up, I'll have carrot cake for a weekend treat😊 (instead of a daily thing, like I HAVE been!) Have yourself a very wonderful St. Patty's Day☘☘
2023年03月17日 会员：: CrystalJo74
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3dkids2☘ RhumbaGirl☘ John10251☘ THANKS and have fun today wearin' the green!☘☘
2023年03月17日 会员：: CrystalJo74
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Diana☘ Oh my goodness...I somehow missed how you hurt your knee! Couldn't miss those outstanding 'guns' posted yesterday though!! What an inspiration! Happy St. Pat's Day to you and Joe!☘☘
2023年03月17日 会员：: CrystalJo74
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Aarhonda☘ Thanks for stoppin by today! I've had trouble posting my graphics this week (FS issues). You can post food photos on your phone app, but anything else needs to be done on the PC. Congrats on the great job YOU'RE doing on losing weight👍 and Happy St. Paddy's Day!!☘☘
2023年03月17日 会员：: CrystalJo74
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Enjoy your soup and salad and have a wonderful saint Patrick's day.
2023年03月17日 会员：: buenitabishop
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Happy St. Patrick’s Day ☘️ Have a great weekend!
2023年03月17日 会员：: StormsGirl
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