Changed the number first thing this time and my laptop is trying to do an update so will type super fast. Dragged BF onto a walk into the canyon with the two big dogs. I like someone to know where I go on my wanderings.
Solid swim yesterday, right shoulder is carrying a little pain this morning in the front so we'll need to figure that out. definitely means I was unbalanced and will need to be more mindful keeping strokes even. First thing, average heart rate was on cruise at 122 almost the entire swim, 9.9 METs, not working hard enough, 893 strokes which is close to my PR but not quite. I'll probably turn up the current a notch next weekend.
That was followed by our neighborhood Walkabout and it was a good one. Limited myself to two beers this time and I ate an actual meal beforehand. Feel much better this time than the last one where I was trying to keep up with my friends. Can't do that anymore. Not worth the recovery time. Came across a really great Oasis cover band and ended up hanging out for their entire set.
Blob is down a little more. Water is up because I made sure to drink a lot before I went to bed and everything else will do what it does.
WEIGHT 168.0 lb
BMI 34.0
FAT MASS 68.6 lb
LEAN MASS 99.4 lb
WATER MASS 69.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.3 lb
