|
still here, rough patch at work that seems unending, still walking, still swimming, still rowing. still love a good sunset. WEIGHT 164.5 lb BMI 33.2 FAT MASS 69.4 lb LEAN MASS 95.1 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.2 lb
|
74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1269 千卡
|
脂肪: 56.51克 | 蛋白质: 82.40克 | 碳水物: 102.23克.
早餐: Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Briannas Poppyseed Dressing, Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Wellsley Farms Organic Spinach & Cheese Ravioli, Bacon, Mission Carb Balance Whole Wheat Tortilla (43g). 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. 更多的......
|
一个星期减少1.6 公斤
|
 评论
Great photos !! I wish I could go rowing..No alligators right there? LoL
|
There are no known gators in my family room where the rower currently lives.
|
|
|
Beautiful sunset, sweet dogs!
2023年04月1日 会员：: shirfleur 1
|
2023年04月1日 会员：: Snowwhite100
|
2023年04月2日 会员：: sugarplum_
|
Beautiful pictures! Glad you are still active! Swimming is such good exercise. Low impact which is what Dr is recommending for knee rehab. My gym does have a pool so I'm might need to try it....💜
2023年04月2日 会员：: Diana 1234
|
Great pictures— both. The sunsets here in Anaheim have been spectacular as well.
2023年04月2日 会员：: Kenna Morton
|
Nice photos. Hope the stress from work eases up.
2023年04月2日 会员：: StormsGirl
|
|
|