Katsolo的日记, 2023年04月16日

Only got part of the list done yesterday, but did get part, so there's that. Walked the big dogs while my mom had Sadie, it got them a lot more tired. More of the same today. Errands are done, now, we focus on the house and me.

Weekend rules again, it's cold today. Need my sunshine back! Press on, press on. Enjoy the day.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

75.4 公斤最近减少: 6.7 公斤. 还有: 14.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年04月16日:

1159 千卡

脂肪: 51.23克 | 蛋白质: 103.03克 | 碳水物: 83.40克. 早餐: La Terra Fina Cheddar & Broccoli Quiche. 午餐: Shrimp. 晚餐: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 小食/其他: Veggies Made Great Cinnamon Roll Muffins, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds, BelGioioso Fresh Mozzarella Pearls. 更多的......

4193 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少1.6 公斤

27支持者支持

Progress! I froze my butt eating breakfast on my patio this morning, but the day was so gorgeous I couldn't resist.

2023年04月16日会员：: shirfleur 1

We decided to go walking instead of being responsible.

2023年04月16日会员：: Katsolo

Responsible will always be there another day.

2023年04月16日会员：: Kenna Morton

I finally did my taxes, don't know why I put it off so long.

2023年04月16日会员：: shirfleur 1

Was wondering the other day about Sadie. How is she? It's nice to be able to walk the big dogs on a long walk. Take care!💜

2023年04月17日会员：: Diana 1234

She’s doing remarkably well for everything that’s going on inside her little body. She eats well, she walks almost as much as always, just more slowly, and she’s just a happy, loving dog. I also think that keeping her happy and moving is playing a role in keeping her going. We all just love her and she knows it.

2023年04月18日会员：: Katsolo


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Katsolo的日记, 2023年04月16日

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