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Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
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92.8 公斤
最近减少: 0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 45.68克 | 蛋白质: 180.96克 | 碳水物: 167.06克.
早餐: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. 午餐: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. 晚餐: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. 小食/其他: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. 更多的......
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一星期增加0.1 公斤
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