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Katsolo的日记, 2023年05月4日

I had six giant donut holes for “breakfast” this morning. Adjusted the rest of the day. Been living off bread and chili this week. Low movement because of cough, still doing okay. I honestly don’t know if the donut holes were giant or not, but since I thought they looked big, I double counted them to make sure I wasn’t going over.
74.8 公斤 最近减少: 7.3 公斤.    还有: 13.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年05月4日:
1265 千卡 脂肪: 38.01克 | 蛋白质: 36.99克 | 碳水物: 175.73克.   早餐: Krispy Kreme Original Glazed Doughnut Holes. 午餐: Costco Chili. 晚餐: LaBrea Bakery French Bread Baguette, Beef Meatballs, Spaghetti. 小食/其他: Raspberries. 更多的......
3550 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加4.8 公斤

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评论 
Katsolo— GOOGLE says 5 krispy Cream doughnut holes (25 gm) is 25 carbs, 12 fats, 3 protein, and 210 calories. Is that better or worse than you expected? 
2023年05月4日 会员:: Kenna Morton
It’s about right. I ate six, they seemed big, so I just doubled the number and pretended I ate a dozen. I’m not stressing over it, just adjusting the budget. 😉 
2023年05月4日 会员:: Katsolo
I should mention they were 7AM donuts from a small shop, so worth the splurge. Plain glazed, yeast donut holes. So good.  
2023年05月4日 会员:: Katsolo
Mmmmm glazed are my favorite 
2023年05月4日 会员:: Supergainz1
I hope you washed these down with coffee, at least! 😍 🍩 ☕️ 
2023年05月5日 会员:: wifey9707
My favorite donuts is a Plain applesauce or pumpkin cake donut. Winchelks used to make a chocolate cake doughnut with chocolate glaze and nuts. So good, but they went out of business and I never looked for a replacement. 
2023年05月5日 会员:: Kenna Morton
I was wondering how you have been feeling. I have been wanting carbs all day long. I'm sure it's the comfort factor. I'm still not able to sleep laying down and coughing is killing me...hope you are feeling better soon. I'm on day 9 of this. .😭🤧😷 
2023年05月5日 会员:: Diana 1234
Yum! Take care! 
2023年05月5日 会员:: Javadali
Diana, it sucks! I’m too tired to do what I want, my voice is hit or miss, and I could hack up a lung at any moment if I’m not careful my breathing to control the cough. And my voice goes from Barry White to Jessica Rabbit with no warning whatsoever. Walking has been interesting as the little hill in the final stretch home is definitely more challenging than normal at this point.  
2023年05月5日 会员:: Katsolo
Mmmmm sounds good and I hope your coughing stops really soon.  
2023年05月5日 会员:: buenitabishop
Something going around, my DIL has been sick for over a week, coughing terribly. Y'all take care. 
2023年05月5日 会员:: shirfleur 1
Third negative covid test in four days. We’re going to call this a traditional bug. 
2023年05月5日 会员:: Katsolo
Puffs plus has added Vicks Vapo-rub to their tissues. I am in awe. Totally worth it and I am the queen or store brand only most days.  
2023年05月6日 会员:: Katsolo
My husband went out and bought the lotion infused; nes because my nose was getting so red and sore. Hadn't heard of Vicks ones though. 💜 
2023年05月6日 会员:: Diana 1234
She got them at Target.  
2023年05月6日 会员:: Katsolo
I’m getting the coughs too now after comment on your post 🤨 
2023年05月6日 会员:: Supergainz1
It’s because i sneezed on the screen. So sorry.  
2023年05月6日 会员:: Katsolo

     
 

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