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Happy Memorial Day week! About 5 weeks into cut (13 lbs down), still feeling strong in the gym and starting to see changes in the mirror!
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89.4 公斤
最近减少: 0.4 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1652 千卡
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脂肪: 40.88克 | 蛋白质: 163.74克 | 碳水物: 173.39克.
早餐: Bananas, Watermelon. 午餐: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. 晚餐: Pepper & mushrooms, Tomatoes, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Trader Joe's Hass Avocado. 小食/其他: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, PopCorners Popped Corn Chips - Spicy Queso, Bodybuilding.com Fish Oil Ultra EPA-DHA, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, BodyTech 100% Casein - Chocolate. 更多的......
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一个星期减少0.6 公斤
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 评论
2023年05月23日 会员：: kaylinrenee
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that's awesome! keep it up 🙌
2023年05月23日 会员：: ObeseToBeast123
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Reading that is definitely motivating! Thanks and congrats! 🎉
2023年05月23日 会员：: athalia5
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What’s your cut nutrition look like ?
2023年05月23日 会员：: Remareta7
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Athalia, Kaylin, OTB…. Thanks!!!!
2023年05月24日 会员：: Kennyn27
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My cut nutrition is very similar to the way I eat on a bulk or maintenance. I always try to get 175 to 200 grams of protein. I then try to get 25% of my daily calories from good sources of fat, this is very important for hormones and production of testosterone. Then whatever is leftover is carbs! Carbs are extremely important during a cut because they provide you with energy and have been proven to help slow muscle breakdown and promote muscle growth! And keeping as much muscle as we can in a cut is the challenge! Hope this helps, it takes a little to figure out what foods work best in this plan but once you get it it’s real easy and you feel great!
2023年05月24日 会员：: Kennyn27
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2023年05月25日 会员：: Tasinka81
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2023年05月25日 会员：: ocean_girl
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Thank you all, hope everyone has a great weekend too!
2023年05月25日 会员：: Kennyn27
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Well done! Such discipline! Happy Memorial Day weekend to you! 🇺🇸
2023年05月26日 会员：: StormsGirl
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