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Had a busy weekend, got a call to D.J. a throwback party last weekend (I’ve always had my main job, but since I was a teenager I’ve always DJ-ed. I’ve worked in clubs all over Manhattan, Brooklyn, SI, Florida etc. Music has always been my passion, I even produce music and was signed to a record label!). I only went on for 2 hours so I got to enjoy the rest of the party and catch up with people I haven’t seen in a long time (many who didn’t recognize me, lol). On the cut side, I don’t see it going much longer, I’m not basing it on a scale number but more on how I look and feel. After the cut will be maintenance for a bit then possibly another slow bulk. Hope everyone had a great 4th of July weekend!
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83.9 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 41.74克 | 蛋白质: 184.43克 | 碳水物: 170.80克.
早餐: Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas. 午餐: Butter, Optimum Nutrition Whey Protein Isolate Chocolate, Egg White, Egg, Schmidt 647 Italian Bread. 晚餐: Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream, Pepper & mushrooms, Trader Joe's Hass Avocado. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate, Micro Ingredients D-Ribose. 更多的......
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一个星期减少0.8 公斤
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 评论
Sounds like a blast. I love a throwback 🎊 throwback. You have to post pics after you are done with your cut😜
2023年07月5日 会员：: Yearofhealth2023
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That's awesome. It is such a good feeling to run into people that you haven't seen when you know you look great. And the opposite when you are a fatty. :(
2023年07月5日 会员：: davidsprincess
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2023年07月5日 会员：: StormsGirl
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great photos! love the photographic eye you have with that sun poking through ;)
2023年07月6日 会员：: kaylinrenee
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2023年07月6日 会员：: ObeseToBeast123
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YOH, yes it was a lot of fun. I had a great day!
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Thanks, Cheese84, DP, stormsgirl, OTB, and Kaylin. Kaylin I saw a similar pic this morning of the sun, reminded me of this pic! 😉
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