在2023年07月7日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 0.5 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1756 千卡
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脂肪: 62.64克 | 蛋白质: 29.01克 | 碳水物: 63.40克.
早餐: Coffee with Milk. 午餐: Sausage Roll. 小食/其他: Casillero del Diablo Malbec, Sauvignon Blanc Wine, Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Parkview Cocktail Sausages. 更多的......
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2894 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 清洁 - 30 分钟, 走路 (步行, 散步) - 45 分钟, 看电视 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 35 分钟, 看书 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟. 更多的......
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一个星期减少7.9 公斤
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 评论
Couple of trips home from worrying about my Dad's illness and way too much comfort food and wine :( I know, I have lost my focus this past few months, and lost my energy too. But I'm determined to turn it around, and my Dad is now out of hospital and eating somewhat better, I was terribly worried a while back but he seems now to be turning the corner. I really have to stop internalising the fear. Hopefully now he will improve a bit more, day by day and get stronger. Its mad how your head can totally deny your feelings.
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