在2023年07月9日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.0 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 71.08克 | 蛋白质: 36.76克 | 碳水物: 138.53克.
早餐: Coffee with Cream. 午餐: Hellmann's Real Mayonnaise, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. 小食/其他: KOT Milk Chocolate Biscuit, Sauvignon Blanc Wine, Lipton Pure Green Tea, Chicken Empanadas, Hellmann's Real Mayonnaise. 更多的......
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2704 千卡
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运动:
看电视 - 2 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 健美操（轻型的，例如居家运动） - 40 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 清洁 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 5 分钟. 更多的......
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一个星期减少15.2 公斤
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 评论
That's a very impressive drop!
2023年07月9日 会员：: shirfleur 1
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Thank you Hun!! Been trying to focus back again, on being strict with my intakes and getting my NEAT levels up again after a hiatus. At the moment, I can't bear to look at myself so I've been terrible about the gym, but, trying to do lots more outdoorsy stuff now the weather is good!
I hope it continues, can't believe I shot up over 160 so quickly after all this time. Goes to show that you lose a little attention become complacent, and at over thirty it just piles on sooooo fast.
Hope you all have nice weekend of mindfulness and healthfullness x
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