Kennyn27的日记, 2023年07月10日

I didn’t have many pics from when I started my recent cut so I used a pic that has inspired me to always move forward in this journey. When I took this pic I couldn’t believe I allowed myself to get to this point, and this wasn’t even my heaviest. I still look at this pic quite often and instead of disgusting me like it used to, it now inspires me to see the progress I have made over the past few years. And hopeful as is what’s to come!

The cut is coming along and will definitely be wrapping up in the next few weeks. Going based on how I feel and look.

83.0 公斤最近减少: 6.8 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年07月10日:

1776 千卡

脂肪: 38.89克 | 蛋白质: 174.39克 | 碳水物: 201.35克. 早餐: Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 午餐: Kellogg's Apple Jacks, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate. 晚餐: BodyTech 100% Casein - Chocolate, Egg White, Egg, Schmidt 647 Italian Bread, Butter, Trader Joe's Hass Avocado. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. 更多的......

3311 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少1.2 公斤

100支持者支持

1到20，总共61

Picture one and two are straight out of men’s health and fitness! Picture 3 is someone who wasn’t loving themself properly? You look strong, masculine and beautiful Kenny!!! Still waiting on the face shot tho😂

2023年07月10日会员：: Yearofhealth2023

back is looking awesome !!

2023年07月10日会员：: ObeseToBeast123

Awesome and very inspirational!

2023年07月10日会员：: recompforhealth

Saw this as I scrolled, and the words that literally came out of my mouth where oh my word!!!!!!WOW!!!!

2023年07月10日会员：: wifey9707

That's lean! 💪🏽💪🏽💪🏽 Looking awesome, Kenny!

2023年07月10日会员：: -Diablo

amazing, Kenny!

2023年07月10日会员：: johncip

Awesome job!!!

2023年07月10日会员：: ZenusWarriorPrincess

Nice looking back, lean n meaty 💪👍🏿

2023年07月10日会员：: Supergainz1

It looks like you got low lats insertions too? Let’s see a frontal lat spread

2023年07月10日会员：: Supergainz1

Yeah you can tell from the before picture. I kid. 😁

2023年07月10日会员：: -Diablo

Planning to maintain or do a slow bulk?

2023年07月10日会员：: -Diablo

Incredible! 💪🏻

2023年07月10日会员：: Neicy Can

Awesome!

2023年07月10日会员：: davidsprincess

let's go

2023年07月10日会员：: mountainman2

YOH- i dont think he has a face. do you?

2023年07月10日会员：: kaylinrenee

I rather see a lat spread

2023年07月10日会员：: Supergainz1

Well Kay now that you mention it…..or….its too horrifying for public display……or too beautiful and Kenny is very kind and doesn’t want to intimidate us with his beauty? Kenny?

2023年07月10日会员：: Yearofhealth2023

Thanks, the funny thing is I never started feeling or seeing lats and my back up until about 3 months ago! I could never connect with it during a workout. Super, the lat spread isn’t that impressive! Lol I think the light hit it well…

2023年07月10日会员：: Kennyn27

Diablo, I am gonna find my maintenance next month then start a lean bulk around September.

2023年07月10日会员：: Kennyn27

They make lat insertions? Lol 😂

2023年07月10日会员：: Kennyn27

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