It was a crazy weather weekend here, tons of rain and humid heat. But at least the rabbits were out having fun! I use to see one once in a while but on my walk on Sunday night I saw a few, maybe the saying is true! Lol 😂 The cut is going good, starting to feel it a bit. I added to refeed days in this week and definitely felt the extra energy. Looking forward to maintenance in a few weeks. Hope everyone had a great weekend!
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82.1 公斤
最近减少: 7.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1647 千卡
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脂肪: 41.81克 | 蛋白质: 172.63克 | 碳水物: 151.75克.
早餐: Liquid IV Hydration Multiplier, Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 午餐: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. 晚餐: Trader Joe's Hass Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), Friendship Dairies Light Sour Cream. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. 更多的......
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一个星期减少1.0 公斤
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评论
Kenny did i read that correctly? You’ve lost 100 lbs? Im sure you’ve seen my skin laxity posts. Did u have any? How old were you when you lost?
2023年07月17日 会员:: Yearofhealth2023
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What’s that saying??? Fuck like rabbits see a lot of rabbits???
2023年07月17日 会员:: Supergainz1
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2023年07月18日 会员:: DLonggone
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Bunnies! wait, they have those in NY? do they take the cab, too?
2023年07月18日 会员:: kaylinrenee
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2023年07月18日 会员:: -MorticiaAddams
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Yoh, I joined FatSecret when I had already lost 25lbs, but that 25lbs was j very hard to lose, tracking with this app made a huge difference. I was 304 lbs at my heaviest, but not for a long time. Usually weighed 230/240 still overweight but not 304 lb. So in total I lost 125 lbs. I have very little loose skin, just a drop on my lower belly and a drop in my butt, but you can barely see it, I can cause I’m my own worse enemy! Lol I read genetics has a role in that.
2023年07月18日 会员:: Kennyn27
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Super, that’s not exactly the saying but I like yours too! 😂🤣😂
2023年07月18日 会员:: Kennyn27
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Kay, we have a lot of animals where I live! (Cats included 😂😉) Lol and the bunnies by me take Uber not a cab!!! 😉
2023年07月18日 会员:: Kennyn27
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Cheese, maybe some sushi too! 😂
2023年07月18日 会员:: Kennyn27
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They are very cute. Terrible for a garden but very cute. I use the have rabbits as pets when I was little. My mom released they one day when I was at school. :(.. But at least some of them must have lived because we had spotted wild rabbits the next year. ^^
2023年07月18日 会员:: Leah_guffey
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Kenny what do you think made you go all the way up to 300? For me, it was medication and pain in addition to something traumatic that was going on within my family.
2023年07月18日 会员:: Yearofhealth2023
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I know exactly why and when it happened. I had just gotten out of a 10 yr relationship, where I found out she was cheating the last 3 months of, it really hurt me cause I helped raise her 2 kids, they even lived with me for a long time (never married her, that’s a long story lol 😂) I had problems at my job. So it was a bunch of things that happened all at once and I responded by becoming very sedentary and just eating away my sadness and stress. So here I am 5 years later never feeling better in every way! 👍🏻😊
2023年07月18日 会员:: Kennyn27
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Did you have any stumbles once you reached your goal weight? Was that the only time in your life you were that heavily overweight? Sorry TMI? Most of my life i was at a really healthy weight but strove to be super skinny so didnt accept i was even tho i knew by the size of my clothes i was healthy. This past 8 years has played a number on my head and im curious/concerned about how people stay motivated. I am motivated now dont get me wrong but now that im at the end of that part of the road…i need new goals.
2023年07月18日 会员:: Yearofhealth2023
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Also, im sorry you went thru that. That is very painful i know.
2023年07月18日 会员:: Yearofhealth2023
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Cute bunnies ! Stay strong ✅👍
2023年07月19日 会员:: MattRide
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Yoh, yes it was the only time I got up to that weight. I had plenty of stumbles and still do! Life happens it’s how we get back on track. As for motivation I was never a fan cause if it’s not there you still have to put in the work. I’ve learned to actually love the process! That’s also why I do small bulk and cut cycles, to keep it interesting. I realize I’m not gonna be huge, but I can still improve, little by little, my now athletic body! And thanks, it was tough but it’s all in my past (and everyone has one), can’t do nothing about it, but I do have control of my future!
2023年07月19日 会员:: Kennyn27
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Kenny thank you for answering. I super appreciate it. You look amazing. You sound amazing. The one thing i have discovered is being at peace truly helps with happiness. Trying not to let the drama that touches us all from time to time in one way or another (medical, divorces, family fights or whatever) not become the ONLY thing that matters at that time. I have OCD tendencies which made me hugely successful in my career but are detrimental in other ways so dialing that down has been … interesting. (It’s probably what pushed me thru all this past year tho). I love the last sentence you wrote. Thank you again Kenny🥰
2023年07月19日 会员:: Yearofhealth2023
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yeah this weekends weather sucked lol
2023年07月19日 会员:: ObeseToBeast123
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