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Nothing to see here. 😀weight steady enough. Training good. Work behaving. Family behaving. Dog behaving. Me behaving 😀😀😀 I like boring.
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62.3 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2021 千卡
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脂肪: 77.11克 | 蛋白质: 84.93克 | 碳水物: 162.87克.
早餐: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. 午餐: Co-Op Custard Creams, Co-Op Cheese & Red Onion Sandwich. 晚餐: Sainsbury's Taste The Difference Onion Bhajias, Marks & Spencer Chicken Pakoras. 小食/其他: Margarita, Cava, Cadbury Wispa (36g). 更多的......
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2213 千卡
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运动:
游泳（中度） - 45 分钟, 驾驶 - 40 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 走路 (步行, 散步) - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 50 分钟, 院子里的活动（园艺活） - 30 分钟. 更多的......
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一个星期减少0.0 公斤
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 评论
Its a swim day so will be well above 15.5 by lunchtime!! Yipee!
2023年07月28日 会员：: Anne_145
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Great to see!!! Yay for boring! It really does have it perks. Have a lovely swim day! xxx
2023年07月28日 会员：: Nikina70
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Thanks, Nikina. Routine within chaos 😀
2023年07月28日 会员：: Anne_145
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Nothing boring in the pool Anne - we want action !!!! 😉
2023年07月28日 会员：: humpTdumpty
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No action today, Hump. Just a Friday plod, get it done, ready for the weekend!
2023年07月28日 会员：: Anne_145
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Actually, the Whoop is a brilliant bit of kit but sometimes it is out of sync with reality. As soon as I started to swim, despite the above report, I knew I was tired and wouldn't be pushing for speed. It just shows that the on board computer sometimes knows best! (In case anyone is interested)
2023年07月28日 会员：: Anne_145
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Amazing to get 100% of sleep 👍
2023年07月28日 会员：: MattRide
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Defo, Matt 😀still feel like a nap now though 😴 😀 🏊♀️💪
2023年07月28日 会员：: Anne_145
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😂, A healthy routine is the best 🌟
2023年07月28日 会员：: Dagher113
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I am not always healthy, Dags...............but the majority of the time I am.
2023年07月28日 会员：: Anne_145
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2023年07月28日 会员：: erikahollister
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Congrats on the dog behaving accomplishment, mine are still complaining that I am lacking in the proper training to meet their needs!!! I need work!! 🤣🤣🤣
2023年07月28日 会员：: debrafrederick
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Yes, Erica...nice and steady. Like a tortoise!!
2023年07月28日 会员：: Anne_145
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Lol, Debra.............yeah, mine still does not understand that I am in charge and that no, she can't have a whole box of gravey bones, chase critters or jump up everyones leg.
2023年07月28日 会员：: Anne_145
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Recharge your batteries and have a good weekend - don’t do anything I wouldn’t which leaves you quite a lot ! 🤣🤣🤣🤣
2023年07月28日 会员：: humpTdumpty
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