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LET'S DO THIS!!
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70.7 公斤
最近减少: 17.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 31.77克 | 蛋白质: 74.48克 | 碳水物: 280.44克.
早餐: Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Krusteaz Buttermilk Complete Pancake Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Wonderful Roasted, Salted & Shelled Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. 晚餐: Granulated Sugar , General Mills Wheaties Cereal, Watermelon , Smoked Salmon. 小食/其他: Seneca Foods Crispy Apple Chips, Pepsi Diet Pepsi. 更多的......
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一星期增加0.4 公斤
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