Blob down, water down, muscle holding. Long walk last night, because no matter how much your employer says they value you, you are the one that has to take of yourself first. Remind me of that from time to time, please. 😵💫 Big project finished, now we try and catch up with the rest. 😂
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 32.91克 | 蛋白质: 86.47克 | 碳水物: 110.17克.
早餐: Egg White, Whole Milk. 午餐: Olive Oil, Tomatoes, Calavo Avocado, Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Roast Beef Sandwich with Cheese . 小食/其他: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins. 更多的......
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一个星期减少1.9 公斤
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