在2023年10月24日体重纪录（没有日志纪录）
|
74.5 公斤
最近减少: 16.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
3547 千卡
|
脂肪: 105.45克 | 蛋白质: 286.81克 | 碳水物: 426.21克.
早餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Bananas , Great Value 100% Whole Wheat Bread, Great Value Egg. 午餐: Quaker Rice Cakes - Caramel Corn, Apples , Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, All Whites 100% Liquid Egg Whites, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Red Onions, Bell Peppers, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Quaker Rice Cakes - Caramel Corn, Elevation Functional Protein Bar Caramel Chocolate Nut, Elevation Functional Protein Bar Caramel Chocolate Nut, Bell Peppers, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. 小食/其他: Kellogg's Rice Krispies Treats Mini Squares, Grapes. 更多的......
|
一星期增加4.8 公斤
|
 评论
2023年10月24日 会员：: wifey9707
|
And btw, what happened to you? You didn’t show up?!?!?! 🤔
2023年10月24日 会员：: wifey9707
|
👋sorry wifey they wouldn't let me across the border that told me Canada couldn't handle me 🤣
2023年10月24日 会员：: ObeseToBeast123
|
I was up 1.2 today but I am not going to post it on my journal. I have decided to tag on and record it on your weigh ins. Just kidding!!!
2023年10月24日 会员：: honeebuns
|
🤣🤣 no problem I'm wondering which scale I should trust though I just won't the dump and the giant truck scale claims I only weigh 160lbs
2023年10月24日 会员：: ObeseToBeast123
|
Well….I think the border agent was right! 🤣🤣🤣🤣
2023年10月24日 会员：: wifey9707
|
|
|