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BMI 25.71 which according to those people is ideal. I was close to 30.0 when I started last year so all in all the 25lbs I’ve lost is something I can truly feel. Brutal honesty about caloric intake was the biggest single thing that worked. Exercise was secondary.
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86.0 公斤
最近减少: 11.1 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 64.00克 | 蛋白质: 40.75克 | 碳水物: 76.24克.
早餐: Kirkland Signature Omega-3 Fish Oil, Kroger Lightly Salted Dry Roasted Peanuts, Dole Bananas. 午餐: StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Olive Oil , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cooked Broccoli (Fat Added in Cooking). 晚餐: Calavo Avocado, Vodka. 更多的......
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一个星期减少1.9 公斤
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 评论
2023年10月28日 会员：: ObeseToBeast123
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It’s the only formula that works long term. There is no magic shortcut.
2023年10月29日 会员：: Kenna Morton
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Nicely done. 👏👏👏 That was my experience, too. The battle over weight was won in the kitchen and not the gym. Or, in my case, on the ski trail 😉
2023年10月29日 会员：: writingwyo
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Wyo thanks for the feedback. 👍 I think I’ll continue to count cals to maintain in the future. I won’t fix what isn’t broken.
2023年10月30日 会员：: chicago ken
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Thanks Kenna. For sure long term is my mind set. 30 more years if I can hit a blue zone.
2023年10月30日 会员：: chicago ken
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2023年10月30日 会员：: chicago ken
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