在2023年10月29日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 15.0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2580 千卡
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脂肪: 72.13克 | 蛋白质: 194.68克 | 碳水物: 312.35克.
早餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Caramel Corn, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Oscar Mayer Traditional Bacon, Great Value Egg, L'oven Fresh Everything Bagel . 午餐: Apples , Old El Paso Hot Taco Sauce, Publix Onions, Bonipak Romaine Hearts , Great Value Southwest Hot Mustard, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. 晚餐: White Rice (Long-Grain, Cooked), Minh Pork & Vegetable Egg Roll, Sesame Chicken. 更多的......
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一星期增加3.8 公斤
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 评论
How’s the fam?? Thinking of you all. Stressful times. Hang tough buddy. I know you can and will. ❤️🙏🏻
2023年10月29日 会员：: wifey9707
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Sending a big hug to you and your family!
2023年10月29日 会员：: -MorticiaAddams
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Wifey and morticia thanks they are dping OK at the moment my Moms home surgery went well and recovering ine. Sister moved to a step down unit a few days ago instead of intensive care unit. Still no end in site for her getting out ... it's been about 6 weeks by now 😕
2023年10月29日 会员：: ObeseToBeast123
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HUGS hun, sending thoughts and prayers.
2023年10月29日 会员：: CarbAbuser
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2023年10月29日 会员：: ObeseToBeast123
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Otb continued prayers for your sis and family. Hopefully by this time next week she will be home. Take care brother.
2023年10月29日 会员：: Yearofhealth2023
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Yearofhealth2023 thanks not sure that's in the cards but 🤞
2023年10月29日 会员：: ObeseToBeast123
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Continued prayers for your sister and mom!
2023年10月29日 会员：: StormsGirl
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I am so sorry, I feel your pain. Talk about a double whammy
2023年10月29日 会员：: Kenna Morton
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StormsGirl and Kenna thank you at least there was some positive progress recently but overall not a great month and a half for them
2023年10月30日 会员：: ObeseToBeast123
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