注册  |  登录

Katsolo的日记, 2023年11月30日

Okay, then. Need to turn this around before the weekend because I have a thing Saturday night and I don’t want a compounded increase. It’s cold and rainy today, so will probably row this evening. Not sure if we can sneak a midday walk in or not. Was a prisoner of the desk yesterday and may have snacked on some polvorones because they’re amazing. Logged them all and my body decided to hang on to them as well.

I’m congested this morning and have a nasty headache to boot. Gonna hold off before taking any meds, but we’ll see. Christmas lights are pretty good this year. I was sitting on the couch last night thinking i could just veg out and then I decided that since we have so many smaller streets around here, I needed to haul my butt off the couch and explore. Glad I did. Someone, please make me one of these amazing light balls. They turn colors. Made of plastic cups. I’ll also need you to store it the rest of the year. Thanks in advance. I spoke with the guy who made these. Almost all of his decorations are DIY and they are amazing. More pics of those another day.

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.8 lb
LEAN MASS 95.6 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
72.8 公斤 最近减少: 9.3 公斤.    还有: 11.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年11月30日:
1212 千卡 脂肪: 53.57克 | 蛋白质: 79.03克 | 碳水物: 112.02克.   早餐: Egg White, Egg, Whole Milk. 午餐: La Terra Fina Cheddar & Broccoli Quiche, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. 晚餐: Great Value Shredded Monterey Jack Cheese, Explore Cuisine Organic Edamame Spaghetti. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate, Marinela Polvorones Shortbread Cookies. 更多的......
一星期增加1.3 公斤

24支持者    支持   

评论 
Beautifull :) 
2023年11月30日 会员:: Shark3000
oh I love them!!! 
2023年11月30日 会员:: buenitabishop
How pretty! 
2023年11月30日 会员:: Fritzy 22
Lights are so cool! I know what you mean about reigning it in...I've been good one day, not so good the next..now it's time to make cookies for cookie exchange.I ate only 1 sugar cookie today. I used a new recipe so wanted to make sure they were ok. We are going to an RV show/ fair on Saturday and out for a nice dinner on Sunday so I need to prepare for those...oh how I wish calories didn't count during holidays...🌲🦌🎁🎄 
2023年11月30日 会员:: Diana 1234
These Lights are the Best that i have seen this year 💯🎆 
2023年11月30日 会员:: Alindsey83t
The lights are beautiful!! 
2023年12月1日 会员:: cmj29
ha that's very cool. plastic cups! you can do it. get your row in early if you can, you'll feel better.  
2023年12月1日 会员:: jenjabba
Love the lights! There was a time I would have made something like that. 
2023年12月4日 会员:: shirfleur 1

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Katsolo的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。