在2023年12月18日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 18.5 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 41.21克 | 蛋白质: 76.56克 | 碳水物: 191.78克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Physician's Choice Collagen Peptides, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 午餐: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Trader Joe's Red Pepper Spread, Morton Salt, Paprika , Tanimura & Antle Italian Parsley, Landsberg Whole Rye Bread, Adams Diced Onion, Radish, Fresh Made Non Fat Farmers Cheese, Arugula Lettuce, Lifeway Foods Lowfat Plain Kefir. 晚餐: Butternut squash soup with chicken stock, Arugula Lettuce, Roasted Chickpeas, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. 小食/其他: Trader Joe's Dark Chocolate Bar, Pears . 更多的......
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一个星期减少0.3 公斤
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