Katsolo的日记, 2023年12月25日

Merry Christmas! Yay! Made it and almost everything is ready this morning, except me. Anyways, keeping this one short. Merry Christmas to my FS family.

Blob still flourishing, everything else down. Did a walk, built some stuff, life is good.

Pics are not loading today. Keep getting error messages. Looks like I finally found one that will work, not gonna push it. Merry Christmas to everyone.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.4 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72.9 公斤 最近减少: 9.2 公斤.    还有: 11.7 公斤.    饮食准则: 合理的.

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1423 千卡

脂肪: 49.86克 | 蛋白质: 82.38克 | 碳水物: 158.38克.   早餐: Chicken Noodle Soup (Home Recipe), French or Vienna Bread (Includes Sourdough), Whole Milk, Egg, Egg White. 午餐: French or Vienna Bread (Includes Sourdough). 晚餐: Kirkland Signature Breaded Panko Shrimp, Costco Five Cheese Tortellini. 小食/其他: Pumpkin Pudding, Pumpkin Pudding, White Chocolate. 更多的......