在2023年12月28日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 19.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 70.95克 | 蛋白质: 71.76克 | 碳水物: 148.12克.
早餐: Fage Total 0% Greek Yogurt (170g), Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 午餐: Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. 晚餐: Green Peas , Tenderloin Pork, Olive Oil , Sweet Potato , Red cabbage salad. 小食/其他: Trader Joe's Dark Chocolate Bar, Moser Roth Premium Dark Chocolate 85% Cocoa. 更多的......
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一个星期减少1.0 公斤
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 评论
2023年12月28日 会员：: honeebuns
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Whoa, my line turned green! 😁💃 I’ll take it as a good sign heading into 2024!
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Honeebuns, I saw in your journal you were also on the road this holiday season. Quite a discovery for me you can drive all day long, stay in hotels, eat festive food with family, and still be okay-ish with eating and exercising. I credit tracking food, and still managing to eat oatmeal for breakfast, and the hotel fitness rooms—who knew?
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WOW! ...and over the holidays too! Nicely done! 👏
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wtg! nice loss for over Christmas!
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2023年12月28日 会员：: John10251
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2023年12月28日 会员：: Daddy Manatee
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2023年12月29日 会员：: Draglist
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2023年12月30日 会员：: -MorticiaAddams
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You’re doing amazing and we will be right here to support each step with you 💯💟
2023年12月30日 会员：: Alindsey83t
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You've done a fantastic job so far Agnes! A lot to be proud of. Keep up the good work ☺️
2024年01月1日 会员：: Windy Day
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