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jenjabba的日记, 2024年01月7日

138 today. Down 92 pounds doing NO to LOW carb. Shall we have a party at -100? Not much more to go. It's January 7 and I still haven't started lifting or going to the gym. Tomorrow the Just Lift challenge starts. I need to clear out my living room and be ready. I need roooomzzzz to MOVE. I am also signing up for a month of the "knees over toes" zero program. I think it could be just what I need.

This is 2024 World Carnivore Month. Though I had some macadamia nuts mehh, I'm still 99% carnivore. Whatever works. I found them in a drawer when I was looking for a battery. HAHA. This way of eating is not expensive for me. I get everything on sale and prep. Here is a whole beef tenderloin that I got on sale. It is now prepped for the month. I will have bacon and butter with it and maybe some cheese. Have a great day and stay warm. Time for a good walk.

Steak and new jammies in my messy kitchen. That's my little Tigger.


62.6 公斤 最近减少: 41.7 公斤.    还有: 10.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2024年01月7日:
550 千卡 脂肪: 45.15克 | 蛋白质: 37.56克 | 碳水物: 0.00克.   早餐: Smithfield Thick Cut Bacon, Beef Tenderloin (Trimmed to 1/8" Fat). 更多的......
一个星期减少2.4 公斤

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评论 
You both look very happy with the though of beef I am thinking. You are in the 30s my goodness.  
2024年01月7日 会员:: liv001
Thank you Liv! I'm so close. I'm catching up... hehe. I'm almost in my clothes from my 30s. I look much healthier now too. When I was dieting back then I was doing the BS low fat starve thing cuz didn't know about ketosis. The photo was from December when I got home from my xmas trip.  
2024年01月7日 会员:: jenjabba
I am in the lifting challenge as well. That is probably the second most important thing we can do after cutting out over eating 
2024年01月7日 会员:: liv001
Liv: if you don't have a good routine and want something really effective and ez to follow... Go to YouTube and look up "Kathy Smith Timesaver Lift Weights to Lose Weight" It is so good. It's old, but kicks butt.  
2024年01月7日 会员:: jenjabba
Ahh bookmarked it. It is also my goal to try the Heather Roberton workouts. Wifey (a member here) loves those.  
2024年01月7日 会员:: liv001
That tenderloin looks good!  
2024年01月7日 会员:: SherryeB
Looks tasty! Tigger is cute! 
2024年01月7日 会员:: -MorticiaAddams
I vacuum sealed most of them so they don't go bad. It's going to be a good month.  
2024年01月7日 会员:: jenjabba
You look great!  
2024年01月15日 会员:: trackin64
You look great! 
2024年01月25日 会员:: T3r3sa7

     
 

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