在2024年01月23日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 10.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3828 千卡
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脂肪: 136.41克 | 蛋白质: 259.48克 | 碳水物: 431.08克.
早餐: Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal. 午餐: Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Fresh & Easy Cinnamon Roll, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Apples . 晚餐: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Bell Peppers, Onions , L'oven Fresh Low Carb Tortilla, Friendly Farms Light Sour Cream, Casa Mamita Crunchy Taco Shells, Happy Farms Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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一个星期减少3.8 公斤
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 评论
2024年01月23日 会员：: ObeseToBeast123
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Too much skiing and you should have had two burgers. 😜
2024年01月23日 会员：: wifey9707
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2024年01月23日 会员：: ObeseToBeast123
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I miss skiing, I hope the babies are loving it🙏🙏🙏🙏
2024年01月23日 会员：: ocean_girl
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ocean_girl they are loving it and can't wait to go back again makes me very happy
2024年01月23日 会员：: ObeseToBeast123
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Who doesn't love skiing? 😃 So easy to get hooked on it. We just got back from a trip up the hill ourselves
2024年01月23日 会员：: writingwyo
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